Meditation is a powerful law of attraction technique that improves your quality of life and helps you to manifest your desires. By quieting your mind you are releasing resistance so that your balance can be maintained and your vibration can return to its natural higher state.
Meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.
The benefit of Meditation as much as possible from the self help healing that meditation can bring into your life; there are a few things to keep in mind. The most important element of any meditation style is breathing. You will breathe in slowly and deeply through your nose, hold it for just an instant at the pinnacle, then as slowly as possible release the breath out your mouth, compressing your stomach down to push the air out of your chest cavity.
Let me quickly explain Meditation and Law of attraction:
Settle and calm your mind by taking a few deep breaths, before beginning the meditation. Without a clear mind, you will not be able to focus on your intention.
The fundamental premise of the meditation is that the more clarity you have about your intention, the quicker and more accurate the final outcome.
Imagine yourself living the kind of life you will have after achieving your dream. Notice your mood, feelings and behavior once you already have what you are setting out for.
Activate all your senses – sight, hearing, smell, taste and touch, when you do the visualization above. You need to experience it at a visceral level. Your body should as much be a part of it, as your mind. As you immerse yourself in the experience, you integrate it at multiple levels – sub-conscious, conscious and physical.
The higher the frequency with which you practice this meditation, the faster the end result. Do it as many times as possible, at least daily, until the imagined future becomes reality.